Weigh In record (no journal entry) for 08 December 2015
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197.8 lb
Lost so far: 20.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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2039 kcal
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Fat: 69.06g | Prot: 157.40g | Carb: 198.97g.
Breakfast: Дмитровский Молочный Завод Творог 1,8%. Lunch: Баклажанная Икра, Суп с Фрикадельками, Хлебный Дом Хлеб Столичный. Dinner: Говядина Тушеная, Картошка Тушеная, Жареная или Запеченная Куриная Грудка, Сыр Российский, Макароны Отварные. Snacks/Other: Банан, Юбилейное Печенье Традиционное, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3080 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, CX - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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