Weigh In record (no journal entry) for 25 September 2011
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130.5 lb
Lost so far: 0.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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1187 kcal
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Fat: 13.86g | Prot: 69.86g | Carb: 209.25g.
Breakfast: nectarine, 6 ZLAKOV, APPLE, Bananas. Dinner: rice, salmon, mjadara. Snacks/Other: granulated sugar, BLUEBERRIES, apple, nectarine, american cheese. more...
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2406 kcal
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Activities & Exercise:
Housework - 7 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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OLGAK's weight history
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