Weigh In record (no journal entry) for 08 December 2015
|
177.5 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2015:
|
849 kcal
|
Fat: 26.15g | Prot: 22.91g | Carb: 137.76g.
Breakfast: Jugo de Guayaba, Fresas, Uva, Manzana Verde, Mandarinas, Kiwi. Lunch: Galletas Saltinas, Van Camp's Atun Maiz y Vegetales, Sopa de Fideos con Trozos de Pollo. Dinner: Gaseosa de Naranja, Comapan Pan Tajado, Ensaladilla Rusa. more...
|
|
2291 kcal
|
Activities & Exercise:
Sitting - 11 hours, Sleeping - 13 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ripolld's weight history
|