Weigh In record (no journal entry) for 25 September 2011
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241.4 lb
Lost so far: 29.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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2185 kcal
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Fat: 50.51g | Prot: 69.34g | Carb: 349.94g.
Breakfast: Deli Turkey or Chicken Breast Meat, Ades Zero Laranja. Lunch: Watermelon, Grapes, Chicken Breast (Skin Not Eaten), White Rice, White Potatoes (Flesh and Skin), Tomatoes, Lettuce. Dinner: Red Delicious Apples, Grapes, Barra de Fruta Light Banana, Aveia e Linhaça Integral, Pipoca Natural com Sal. Snacks/Other: Clementines, Sorvete De Tangerina, Ração Humana RH27 Cacau, Batata Pringles Original, Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 3.1 lb a week
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edun999's weight history
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