Weigh In record (no journal entry) for 08 December 2015
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157.6 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1049 kcal
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Fat: 40.02g | Prot: 63.18g | Carb: 17.84g.
Breakfast: Woolworths Double Cream Yoghurt, Bacon. Lunch: Cooked Pumpkin (from Fresh), Chicken Thigh (Skin Not Eaten). Dinner: Merlot Wine, Chicken Breast, SPAR Baby Marrow. Snacks/Other: Almonds, Bourbon, Lindt 85% Dark Chocolate. more...
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losing 1.5 lb a week
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