Weigh In record (no journal entry) for 25 September 2011
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187.0 lb
Lost so far: 1.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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737 kcal
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Fat: 24.31g | Prot: 46.56g | Carb: 87.22g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Whipped Plain Reduced Fat Cream Cheese, Bagel Thins - Plain. Lunch: Sour Cream, Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Dinner: French Fries (Small), Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. more...
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2186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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