Weigh In record (no journal entry) for 08 December 2015
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198.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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3835 kcal
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Fat: 97.68g | Prot: 320.16g | Carb: 421.03g.
Breakfast: Mangos, Äpfel, Gemüsepfanne, Hähnchenbrustfilet, Couscous (Gekocht), Eiweißshake. Lunch: Milbona H-Milch 3,5% Fett, ESN Designer Whey Vanilla, Olivenöl, Hähnchenbrustfilet, Couscous (Gekocht). Dinner: Dönerteller. more...
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gaining 1.5 lb a week
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