Weigh In record (no journal entry) for 25 September 2011
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172.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1780 kcal
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Fat: 85.50g | Prot: 185.50g | Carb: 22.50g.
Lunch: Naked Chicken Wings. Dinner: Tortilla, Smoked Pulled Pork. Snacks/Other: Pure Unsweetened Almond Milk. more...
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losing 2.2 lb a week
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