Aussiewedgetail's Journal, 08 December 2015

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Weigh In record (no journal entry) for 08 December 2015

192.5 lb Lost so far: 9.0 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2015:

332 kcal

Fat: 18.29g | Prot: 20.28g | Carb: 20.67g. Breakfast: Toasted Bread, Grilled Tomatoes, Poached Egg (with Salt), Coffee with Cream, Bacon (Cured, Pan-Fried, Cooked). more...

2997 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Aussiewedgetail's Journal, 08 December 2015

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