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Drinking slimfast with water. Eating air popped popcorn and chicken.
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2015:
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332 kcal
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Fat: 4.33g | Prot: 57.47g | Carb: 12.18g.
Breakfast: 1% Fat Milk. Dinner: Trader Joe's Simply Sliced Roast Turkey Breast, Skinless Chicken Breast. more...
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losing 0.7 lb a week
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fatbut1948's weight history
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