Niferishere's Journal, 25 September 2011

Weigh In record (no journal entry) for 25 September 2011
258.4 lb Lost so far: 19.6 lb.    Still to go: 98.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2011:
1272 kcal Fat: 64.57g | Prot: 81.67g | Carb: 98.36g.   Lunch: 14" Large Meat Lover's Stuffed Crust Pizza, 14" Large Cheese Stuffed Crust Pizza. Dinner: Cooked Summer Squash, Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Baby Cut Carrots, M-LPT N&S BUTTER HERB. more...
on diet Niferishere's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 269.0 lb.

Other Member Diet Recent Activity

LambiePi commented on Moons Mom's Journal Entry.
Deb_N commented on mrsmole's Journal Entry.
Vanchenko recorded a Weigh In at 186.7 lb.
unfitathlete recorded a Weigh In at 238.6 lb.
Josie9 recorded a Weigh In at 119.0 lb.
mia5o recorded a Weigh In at 154.8 lb.
HCB commented on their Journal Entry.
valerieaustin1 supported jenni_c1978's Journal Entry.