Niferishere's Journal, 25 September 2011

Weigh In record (no journal entry) for 25 September 2011
258.4 lb Lost so far: 19.6 lb.    Still to go: 98.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2011:
1272 kcal Fat: 64.57g | Prot: 81.67g | Carb: 98.36g.   Lunch: 14" Large Meat Lover's Stuffed Crust Pizza, 14" Large Cheese Stuffed Crust Pizza. Dinner: Baby Cut Carrots, Cooked Summer Squash, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop, M-LPT N&S BUTTER HERB. more...
on diet Niferishere's own diet   losing 2.5 lb a week



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