Weigh In record (no journal entry) for 07 December 2015
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187.2 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1263 kcal
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Fat: 71.32g | Prot: 48.88g | Carb: 109.28g.
Breakfast: Bauducco Torrada Integral (1), Tirolez Queijo tipo Cottage. Lunch: Alface, Manga Palmer, Batata Assada, Omelete ou Ovos Mexidos, Azeite de Oliva Extra-Virgem. Dinner: Torta de Frango. Snacks/Other: Qualitá Chipa de Queijo, Nestlé Nesfit Integral (Pacote). more...
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losing 1.1 lb a week
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luciana CW's weight history
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