Weigh In record (no journal entry) for 07 December 2015
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120.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1278 kcal
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Fat: 99.67g | Prot: 59.43g | Carb: 35.20g.
Breakfast: Mushrooms, Avocado, Salmon, Coon Tasty Cheese, Egg (Whole), Vital Greens Vital Greens, Musashi Whey Protein Isolate, Flaxseed Oil, Extra Virgin Olive Oil, EasiYo Natural Yoghurt, Bioglan Chia Seeds, Macro Brazil Nuts, Almonds, Cooloola Pasteurised Only Jersey Milk, Blueberries. Lunch: Cooloola Pasteurised Only Jersey Milk, Pumpkin, Woolworths Select Pine Nut, Feta Cheese, Green Leaf Lettuce, Cucumber (with Peel), Walnuts, French Salad Dressing (Home Recipe). more...
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losing 3.1 lb a week
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