Weigh In record (no journal entry) for 07 December 2015
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1525 kcal
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Fat: 63.78g | Prot: 65.56g | Carb: 195.98g.
Breakfast: Bananas, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Apples. Dinner: Macaroni or Pasta Salad with Egg, Pork Loin (Tenderloin, Lean Only), Damascus Bakeries Whole Wheat Roll-ups, Mixed Salad Greens. Snacks/Other: Walnuts, Pecan Nuts, Tangerines (Mandarin Oranges). more...
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gaining 0.3 lb a week
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