Weigh In record (no journal entry) for 07 December 2015
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202.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1719 kcal
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Fat: 25.81g | Prot: 136.81g | Carb: 227.80g.
Breakfast: Truvia Brown Sugar Blend, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Cook Steel Cut Oats. Lunch: Giant Food Fresh Salsa, Asian Best Red Elephant Jasmine Rice, Costco Boneless Skinless Chicken Breast. Dinner: Asian Best Red Elephant Jasmine Rice, Costco Boneless Skinless Chicken Breast, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Lifesavers Five Flavor Hard Candy. more...
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gaining 5.6 lb a week
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