Weigh In record (no journal entry) for 07 December 2015
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189.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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708 kcal
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Fat: 29.08g | Prot: 36.22g | Carb: 76.46g.
Breakfast: McDonald's Egg McMuffin. Lunch: Jimmy John's #4 Turkey Tom. more...
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gaining 5.3 lb a week
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