bumbye's Journal, 07 December 2015

135.2 lb Lost so far: 34.8 lb.    Still to go: 135.2 lb.    Diet followed reasonably well.

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831 kcal

Fat: 32.60g | Prot: 41.80g | Carb: 91.30g.   Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Jack Link's Premium Cuts Original Beef Jerky, Mac Chocolate Chip Cookie. more...

2217 kcal

Activities & Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...