Weigh In record (no journal entry) for 25 September 2011
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139.0 lb
Lost so far: 0.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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1762 kcal
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Fat: 60.03g | Prot: 143.57g | Carb: 172.94g.
Breakfast: VIA Ready Brew - Italian Roast, Calorie Free Sweetener, Cream (Half & Half, Fat Free), Better'n Eggs, Baby Spinach, Roasted Broiled or Baked Chicken Breast, Butter Cooking Spray. Lunch: Sugar Free Hot Fudge Topping, Organic Raw Almond Butter, Organic Seven Grain Bread. Dinner: Natural Buttery Spread made with Olive Oil, Organic Seven Grain Bread, Red Tomatoes, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast, Granny Smith Apple, Yogurt, Roasted Garlic Hummus, Baby Carrots. more...
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1944 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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