Weigh In record (no journal entry) for 07 December 2015
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169.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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554 kcal
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Fat: 19.34g | Prot: 13.97g | Carb: 85.79g.
Breakfast: Innkeeper's Healthful 8 Grain Bread, Pears, Milk (1% Lowfat with Added Vitamin A), Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Trader Joe's Low Fat Pomegranate Yogurt with Granola. more...
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steady weight
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morrpl's weight history
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