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Only eating meat, veggies, and fruit and good fats since stomach issue. Scale bumped up from 175.8 to 177 after 5 days of eating this way. The bump only happened the last night though? I am losing fat though. I have been doing class religiously . Hopefully this is muscle we are adding. Continue this track.
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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gaining 2.1 lb a week
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