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Just got back from Japan about 4 days ago. Started back on normal eating, but I have cut out breads (gluten) and dairy due to serious digestive issues. I'm cutting out rice too. My goal is to lose my belly and see abs in 2 months (by Jan 31.)
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175.8 lb
Lost so far: 10.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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