Jumpslash's Journal, 07 December 2015

136.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 45.87g | Prot: 110.27g | Carb: 178.96g.   Breakfast: Athletic Greens Athletic Greens. Lunch: Signature Cafe Thai Style Salad with Chicken, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Grape Tomatoes, CalNaturale Svelte Cappuccino (11 oz). Dinner: Bananas, EAS 100% Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. more...

1901 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...