sliverhides's Journal, 07 December 2015

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Weigh In record (no journal entry) for 07 December 2015

168.8 lb Lost so far: 17.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2015:

439 kcal

Fat: 24.92g | Prot: 21.38g | Carb: 32.57g. Breakfast: Coffee with Cream and Sugar. Lunch: Ground Lamb or Patty, Potato French Fries. more...

2717 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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sliverhides's Journal, 07 December 2015

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