Weigh In record (no journal entry) for 07 December 2015
|
148.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2015:
|
2072 kcal
|
Fat: 64.96g | Prot: 148.62g | Carb: 231.48g.
Breakfast: Nutiva Organic Chia Seed, BPI Sports BCAA, Post Fruity Pebbles Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Peanut Butter, Pumpkin Muffins, Laughing Cow Light Swiss Original Cheese Wedges, Heritage Farm Chicken Breast with Rib Meat, Dave's Killer Bread Seeded Honey Wheat Bread. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Barbara's Bakery Puffins Peanut Butter Cereal, Bodybuilding.com 100% Casein Protein, Kale, Peanut Butter, Mott's Jonagold Apples. Snacks/Other: Stubbs STUBBS SMOKEY MESQUITE BBQ SC, Kroger Golden Sweet Corn Whole Kernel, Krogers Krogers boil in bag rice, Kirkland Signature Tilapia Loins, David Seeds Ranch Sunflower Seeds, Gatorade Orange Thirst Quencher Instant Mix, Driven Cinnamon Roll. more...
|
|
1993 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|