Weigh In record (no journal entry) for 07 December 2015
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268.5 lb
Lost so far: 3.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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2285 kcal
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Fat: 100.00g | Prot: 95.50g | Carb: 250.50g.
Breakfast: Langers 100% Apple Juice, Organic Valley Organic Reduced Fat 2% Milk, Quaker Old Fashioned Oats, Quaker Old Fashioned Oats. Lunch: Lean Cuisine - Craveables Chicken, Spinach & Mushrooms Panini. Dinner: Popeyes Chicken & Biscuits Mild Chicken Breast, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Otis Spunkmeyer Oatmeal Raisin Cookie, Sunbelt Oats & Honey Chewy Granola Bar (28g), Honeymaid Graham Crackers. more...
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gaining 5.3 lb a week
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