Weigh In record (no journal entry) for 25 September 2011
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163.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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3065 kcal
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Fat: 43.79g | Prot: 348.91g | Carb: 261.90g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Chicken Breast (Skin Not Eaten), Quinoa and Black Beans. Dinner: Chicken Breast (Skin Not Eaten), Smart Taste Penne Rigate Pasta. Snacks/Other: Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Vodka, TABASCO BLOODY MARY MIX-SPIC, 0% Fat All Natural Greek Yogurt - Strawberry, Double Chocolate Crunch Protein Bar. more...
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losing 8.4 lb a week
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