Weigh In record (no journal entry) for 07 December 2015
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235.0 lb
Lost so far: 39.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1990 kcal
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Fat: 89.39g | Prot: 70.42g | Carb: 230.85g.
Breakfast: Cuties Clementines, Publix Pure Sugar Packets, Bigelow Tea Earl Grey Tea, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Publix Pure Sugar Packets, Bigelow Tea Plantation Mint Tea, Wal-Mart White Chocolate Macadamia Nut Cookie, Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Chicken Stir Fry, Mahatma Jasmine Rice. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Eckrich Bologna, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread, Lay's Wavy Original Potato Chips. more...
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losing 2.5 lb a week
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