Gram Shape's Journal, 07 December 2015

140.5 lb Lost so far: 0.7 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 51.59g | Prot: 51.80g | Carb: 167.62g.   Breakfast: Tap Water, Skim or Nonfat Milk (0.5% or Less Butterfat), Spectrum Chia Seeds, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Tap Water, Lettuce Salad with Assorted Vegetables, Boulder Canyon Baked Sweet Potato Fries, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Dinner: Honeycrisp Apples, Rice with Vegetables, Great Value White American Cheese, Field Pork Burger. Snacks/Other: Navels Oranges. more...

2192 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours. more...