Weigh In record (no journal entry) for 07 December 2015
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324.4 lb
Lost so far: 35.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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305 kcal
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Fat: 11.65g | Prot: 20.40g | Carb: 30.21g.
Breakfast: Egg, Annie's Naturals Organic Ketchup, Trader Joe's Whole Wheat Everything Bagel Slims, Trader Joe's Stevia Extract, Great Value 1% Low Fat Milk, Coffee. more...
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losing 0.3 lb a week
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BGC's weight history
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