Weigh In record (no journal entry) for 25 September 2011
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143.6 lb
Lost so far: 12.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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224 kcal
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Fat: 17.53g | Prot: 12.21g | Carb: 4.65g.
Breakfast: bacon, Zucchini Hash Browns. more...
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losing 1.4 lb a week
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