Weigh In record (no journal entry) for 30 September 2011
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142.8 lb
Lost so far: 13.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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679 kcal
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Fat: 45.07g | Prot: 43.10g | Carb: 31.67g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: flackers, chicken salad, mayon, cheddar, pimento cheese. more...
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losing 1.1 lb a week
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