Weigh In record (no journal entry) for 07 December 2015
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126.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1215 kcal
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Fat: 40.41g | Prot: 62.06g | Carb: 158.04g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Ultima Multigrain Brown Bread, Beech Smoked Ham, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Seafood Mix, Chicken Liver (Pan-Fried, Cooked), Egg Noodles (Enriched, Cooked), Chorizos. Snacks/Other: Peanuts, Nectarines, Peach, Coconut Covered Milk Chocolate Bar, Pralines. more...
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gaining 7.7 lb a week
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