Weigh In record (no journal entry) for 07 December 2015
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155.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1284 kcal
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Fat: 29.75g | Prot: 116.84g | Carb: 158.23g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wish-Bone Fat Free Italian Dressing. Dinner: Lucerne lucerne greek fat free yort. Snacks/Other: BodyTech Whey Tech Pro 24 - Vanilla, BodyTech Whey Tech Pro 24 - Vanilla, Quest Pumpkin Pie Protein Bar, Great Value Frozen Whole Strawberries, Great Value Yellow Popping Corn. more...
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gaining 5.6 lb a week
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