Nathan Ramires's Journal, 07 December 2015

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Weigh In record (no journal entry) for 07 December 2015

242.5 lb Lost so far: 2.2 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2015:

2152 kcal

Fat: 60.03g | Prot: 101.29g | Carb: 300.78g. Breakfast: Pasta de Amendoim. Lunch: Suco de Goiaba, Coxinha. Dinner: Farofa, Batata Inglesa Cozida, Pele e Carne da Coxa de Frango, Feijão Preto Cozido, Arroz Branco. more...

2680 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

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Nathan Ramires's Journal, 07 December 2015

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