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last Monday I was 210, the most I've ever weighed. it was a wake-up call. I'm noticing that my weight is starting to affect my quality of life. my knees are messed up and I know that the weight isn't helping. this stops now.
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207.2 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1275 kcal
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Fat: 46.40g | Prot: 49.21g | Carb: 164.93g.
Breakfast: Clover Honey, Green Tea, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Weight Watchers Smart Ones roasted chicken with herb gravy. Dinner: Tai Pei Beef & Broccoli. Snacks/Other: better made Barbecue Flavor Potato Chips, Lay's Baked! Barbecue Potato Crisps (Package). more...
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2985 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 0.2 lb a week
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