Weigh In record (no journal entry) for 07 December 2015
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197.8 lb
Lost so far: 20.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1774 kcal
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Fat: 76.96g | Prot: 142.92g | Carb: 129.99g.
Breakfast: Сырники. Lunch: Хлебный Дом Хлеб Столичный, Теремок Борщ с Рубленым Мясом. Dinner: Сыр Российский, Жареная или Запеченная Куриная Грудка, Картошка Тушеная, Говядина Тушеная. Snacks/Other: Банан, Мандарин, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3257 kcal
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Activities & Exercise:
Stretching (yoga) - 55 minutes, Body Pump - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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