pastrd's Journal, 07 December 2015

I was a bit surprised that I lost weight this week since we traveled to Orlando and a e in restaurants for three days or at a fancy awards dinner and reception.

182.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 64.78g | Prot: 71.98g | Carb: 157.59g.   Breakfast: Quick Grits, Butter (Salted), Omaha Steaks Precooked Bacon Slices, Fried Egg without Fat. Lunch: Skim or Nonfat Milk (Calcium Fortified), Hidden Valley Ranch Salad Dressing, Eckrich Ham off The Bone, Garlic, Black Olives, Tomatoes. Dinner: happy farm Happy Farms:Four Cheese Mexican Blend, Casa Mamita Chunky Salsa, Friendly Farms Sour Cream, Clancy's All Natural Tortilla Chips Restaurant Style, Friendly Farms Greek Nonfat Yogurt Raspberry Fruit on The Bottom. Snacks/Other: Southern Grove Whole Almonds No Salt, Snyder's of Hanover Butter Snaps Pretzels, Apples , Tangerines (Mandarin Oranges), Publix Red Seedless Grapes. more...

3561 kcal

Activities & Exercise: Treadmill - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Standing - 2 hours, Housework - 1 hour and 45 minutes, Resting - 2 hours, Desk Work - 8 hours. more...