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Not too bad for the week including Thanksgiving. :-) But also a reminder to stay disciplined and to not give up.
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183.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1432 kcal
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Fat: 79.84g | Prot: 51.76g | Carb: 140.63g.
Breakfast: Omaha Steaks Precooked Bacon Slices, Quick Grits, Fried Egg without Fat, Butter (Salted). Lunch: Ocean Spray Whole Berry Cranberry Sauce, Granny Smith Apples, Kirkland Signature Halved Pecans, Bananas, Tangerines (Mandarin Oranges). Dinner: Italian Bread, Butter, Swiss Cheese, Egg Omelet or Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, Trader Joe's Raw Almonds, Snyder's of Hanover Mini Pretzels, Apples. more...
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3591 kcal
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Activities & Exercise:
Treadmill - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Standing - 2 hours, Housework - 1 hour and 45 minutes, Resting - 2 hours, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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