Weigh In record (no journal entry) for 07 December 2015
|
234.0 lb
Lost so far: 19.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2015:
|
1130 kcal
|
Fat: 25.00g | Prot: 39.00g | Carb: 182.00g.
Breakfast: So Delicious Coconut Milk Ice Cream - Chocolate, So Delicious Coconut Milk Ice Cream - Chocolate. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Knorr Sides Plus - Cheddar Cheese Pasta with Broccoli & Carrots, Green Giant Creamed Spinach, American Value Green Beans (Canned), American Value Green Beans (Canned), American Value Green Beans (Canned). Snacks/Other: Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Gatorade G2 Thirst Quencher - Orange, Red Bull Red Bull Sugar Free (8 oz), Gatorade G2 Thirst Quencher - Orange. more...
|
|
2920 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kclarkie's weight history
|