Weigh In record (no journal entry) for 07 December 2015
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169.3 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1841 kcal
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Fat: 54.72g | Prot: 179.54g | Carb: 157.77g.
Lunch: Crushed Tomatoes (Canned), Roasted Broiled or Baked Chicken Breast, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Doves Farm Makaron Gluten Free. Dinner: Pork Roast, Tumaro's Low in carb Oat with flax tortilla, Hummus. Snacks/Other: Bananas , Buckwheat Bran, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Blueberries , Fage Total 0% Greek Yogurt, Border Biscuits . more...
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losing 2.0 lb a week
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