Weigh In record (no journal entry) for 07 December 2015
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381.0 lb
Lost so far: 29.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1518 kcal
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Fat: 25.08g | Prot: 130.59g | Carb: 192.60g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Vibrant Health Green Vibrance, Nutiva Organic Extra Virgin Coconut Oil, Blueberries, Banana. Lunch: Extreme Pita Buffalo Chicken Pita (Regular). Dinner: Heinz Beans with Tomato Sauce, Tilapia (Fish). Snacks/Other: Clementines. more...
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losing 2.2 lb a week
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Coramdeo56's weight history
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