Weigh In record (no journal entry) for 07 December 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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2290 kcal
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Fat: 79.76g | Prot: 111.65g | Carb: 265.04g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco BBQ Sauce, TGI Friday's Sweet Potato Fries, Tesco Bacon, Lyle's Maple Flavoured Golden Syrup, Heinz Macaroni Cheese, Asda Chosen By You Big Eat Beef Burgers. Dinner: Sainsbury's Spicy Chorizo Slices, Arla Skyr Icelandic Style Yogurt, Heinz BBQ Sauce, Ryvita Dark Rye Crispbread, Tomatoes, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Swizzels Matlow Love Hearts, Tesco Braeburn Apple, Costa Coffee Skimmed Chai Latte (Primo). more...
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steady weight
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