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147
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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2179 kcal
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Fat: 80.05g | Prot: 109.78g | Carb: 262.57g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Burgen Soya & Linseed Bread (44g), Dairy Free Soya Spread, Light Mayonnaise, Tuna in Water (Canned). Dinner: Hellmann's Light Mayonnaise, Tesco Finest Exquisa Potatoes, Pure Sunflower Oil, Salmon Fillets, Carrots, Broccoli, Olive Oil. Snacks/Other: Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Tangerine, Apples, Bananas. more...
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3059 kcal
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Activities & Exercise:
Swiss core ball training - 16 minutes, Weight Training (moderate) - 45 minutes, Running - 8/mph - 45 minutes, Working - 5 hours, Cooking - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 14 minutes. more...
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losing 2.0 lb a week
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