Weigh In record (no journal entry) for 30 November 2015
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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2277 kcal
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Fat: 87.89g | Prot: 108.70g | Carb: 273.25g.
Breakfast: Avocados, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Hovis Seed Sensations Wholemeal Bread, Dairy Free Soya Spread, Light Mayonnaise, Tuna in Water (Canned). Dinner: Flora Pure Sunflower Oil, Carrots, Broccoli, Tesco Finest Exquisa Potatoes, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Tangerine, Apples, Bananas, Tesco Houmous, Hovis Seed Sensations Wholemeal Bread, Dairy Free Soya Spread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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3096 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Swiss Ball Core Training - 16 minutes, Running - 8/mph - 45 minutes, Working - 5 hours, Cooking - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 44 minutes. more...
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losing 3.0 lb a week
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