Weigh In record (no journal entry) for 07 December 2015
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196.7 lb
Lost so far: 29.3 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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680 kcal
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Fat: 16.68g | Prot: 23.71g | Carb: 113.03g.
Breakfast: Hacendado Galletas Manzana y Soja, Naranjas, Kiwi, Azúcar Morena. Lunch: Hacendado Yogur Cremoso 0% Frutas del Bosque, Sushi con Verduras y Mariscos, Semillas Secas de Sésamo Integrales, Azúcar, Aceite de Sésamo, Alga Marina (Preparado con Salsa de Soja). more...
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losing 3.1 lb a week
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