kettem's Journal, 07 December 2015

no, no, no!

132.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 69.73g | Prot: 60.20g | Carb: 187.09g.   Breakfast: Apples, Lollipop. Lunch: Curd, Milk Chocolate Candies, Ground Beef (Cooked), Cooked Beets (from Fresh), Butter (Salted), Swedish wholegrain toasts, Sour Cream. more...

1462 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...