Weigh In record (no journal entry) for 07 December 2015
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 December 2015:
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638 kcal
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Fat: 20.45g | Prot: 39.06g | Carb: 74.40g.
Breakfast: Lipton Rooibos Tea, Poached Egg (with Salt). Lunch: Coffee with Milk, FitChef Xtra-Lean Beef Cautage Pie, SPAR Seasonal Fruit Salad. more...
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steady weight
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peachydish's weight history
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