kthyjmrls's Journal, 25 September 2011

179.8 lb Lost so far: 13.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 33.73g | Prot: 47.36g | Carb: 153.06g.   Breakfast: 018000448180. Lunch: Chicken Club Panini. Dinner: Granny Smith Apples. Snacks/Other: Special K Cereal Bars - Raspberry Cheesecake, Low Fat Ice Cream Sandwiches - Vanilla, Club Crackers Minis. more...

2085 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...