Weigh In record (no journal entry) for 07 December 2015
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198.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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3794 kcal
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Fat: 162.14g | Prot: 201.08g | Carb: 382.34g.
Breakfast: Extra Natives Olivenöl, Mangos, Vollkornnudeln (Gekocht), Rinderhackfleisch. Lunch: Banane, Gemischter Salat mit Dressing, Vapiano Pizza Prosciutto E Funghi. Dinner: Orangen, Goldessa Körniger Frischkäse Light, Vollkornbrot, Eiweißshake. Snacks/Other: Milbona Gouda Holland Mittelalt, Vollkornbrot, Kaffee mit Zucker vorgesüßt. more...
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gaining 1.5 lb a week
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