Weigh In record (no journal entry) for 06 December 2015
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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1629 kcal
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Fat: 45.29g | Prot: 61.69g | Carb: 175.43g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas , Blueberries , Cheerios. Lunch: Marie Callender's Meat Lasagna. Dinner: Spinach, Spinach, Baked or Broiled Salmon, Mashed Potato (from Fresh). Snacks/Other: Sutter Home Chardonnay, Sutter Home Chardonnay, Sutter Home Chardonnay, Unbuttered Popcorn Popped in Oil, Sunshine Cheez-It Original Snack Crackers. more...
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2932 kcal
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Activities & Exercise:
Yoga - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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